=Graphs=

Basic Sleep Data

Stageless night
Stagefull night
Time asleep per date
Stage duration(h) per date
Average bedtime / waketime

Rem and Deep sleep exploration

Distribution of rem and deep sleep in a 10-day period
Distribution of rem and deep sleep for nights starting after 12pm
Rem and Deep per bedtime: early vs late
Comparison Deepsleep per bedtime
Rem + Deep per light sleep and duration

Exploring sleep and weather

Basic Weather Data

Correlations


=Results=

Not all of the results are clearly depicted in the data, but often rather validate scientifici studies. Of course, the limited amount of data is not enough for real claims. Other factors affected the data, such as end of my vacation in late summer.



Literature / Sources

=Dataset=

Nights: Classic(awake,restless,asleep):

Detailed (stages):

==Basic Sleep Data==

Stageless night

Stagefull night

General

Time Asleep

General:

Stage duration(h) per date

General: Average bedtime / waketime

Comparing the difference through regression for sleepstages and wake/-bedtime, they are in similar ranges:
total dif 0.4892333534480525 h
total 0.3731511710224704

==Rem and Deep sleep exploration==

Distribution of rem and deep sleep in a 10-day range

Distribution of sleep stages for nights starting after 12pm

Rem and Deep per bedtime: early vs late

Comparison Deepsleep per bedtime

Rem + Deep per light sleep and duration

==Exploring sleep and weather==

Dataset Temperature / humidity Speyer

The dataset

Weather data at 1am and 2am

Sun radiation throughout the year

Sunrise throughout the year

Explaining correlation

Correlation of time_asleep and temperature

Correlation to weather: split into two dateranges

Weather correlation to time_asleep

Other: Does non average bedtime affect sleep / -stages?

Does bedtime affect sleep?

Correlation between light and rem sleep

Correlation between bedtime and wakte stage duration

Does temperature, sunrise/sunset affect sleep stages, sleep time, wake time, sleep duration?

Does temperature affect sleep stages, sleep time, wake time, sleep duration?

Correlation between temperature and bedtime

Correlation

Does Sunrise/ Sunset affect stages or bed-/waketimes?

Correlation sunset, bedtime